Team Training | Athletic Performance S&C

Get stronger. Play bolder. Build it together!

Off-Court Athletics at Shoot 360 Calgary brings your team together for basketball-focused strength & conditioning, competitive challenges and well-earned bragging rights. All under one roof.

PUT MORE POWER IN THEIR GAME

Led by expert youth strength & conditioning coaches, Team Training builds the athleticism behind a quicker first step, a stronger finish and more confident play on both ends of the court.

• Create separation: Acceleration, controlled stops and explosive changes of direction to help players beat defenders, make sharper cuts and stay in front on defence.

• Build more bounce: Lower-body strength and power to develop vertical jump, paired with landing technique and balance for better control coming down.

• Play strong through contact: Full-body strength, core stability and single-leg control to help players hold their ground, attack the rim and finish with confidence.

• Bring it every possession: Conditioning for repeated sprints, defensive efforts and fast transitions, plus mobility work to keep players moving well.

From development to elite, U11–U18: Training is tailored to your players’ age, stage of development and training experience. We coach movement and technique closely, build the challenge progressively and help every player feel stronger and more capable on the court.

• Choose single session or 4x session package options
  • Select the multi-session package for strong, progressive development
• Choose the dates that work for your team:
  • Weeknights from 6 pm - 9 pm
  • Flexible time slots on weekends
• CONTACT US to build a customized longer term Team Training program for your group.

__

MAKE IT A TEAM NIGHT

Choose the Team Training Special for fun and active team-building post-workout!

Add 60-mins of play on Shoot 360 interactive basketball Skills and Shooting Courts with the Team Training Special. No basketball experience needed. Learn more about Shoot 360 here!

__

TRAINING OPTIONS: 

Team S&C (60-mins)
Team Training (60-min S&C + 60-min Shoot 360 Tech Courts)

• 1x Team S&C ($150 flat team rate)
• 4x Team S&C Package (4x sessions, $125/session team rate)
• Team Training: Single Session ($45/athlete, min 7 players)
• Team Training: 4x Package (4x session, $35/athlete, min 7 players)
  

*Book now to secure the dates that work for your team! Register your team below.

**IMPORTANT NOTE** Please complete the Team Registration Form in full. We will confirm your training dates within 24 hours. Contact us with any questions.

See you in the gym! 🔥