Introducing
Programs+
Classes
High-performance training built for athletes of every level.
Structured programs and classes that anyone can step into — youth to adults — and walk out feeling unshakeably stronger.
Programs+
Strength & Conditioning
Off-Court Strength & Conditioning is built for you — to move better, get stronger, and perform with confidence. Programs are progressive and age-appropriate, guiding athletes from foundational strength work through advanced power development with a focus on proper technique, core control, and long-term durability.
Get going with Small Group Training, Personal Training or Team Training here!
Train for more. Off-Court.
GROUP TRAINING
S&C Classes run Tuesday–Friday evenings and weekends.
All scheduling and booking is handled through Glofox — registration is required to attend.
Personal Training
1:1 Personal Training sessions and PT packs are available through Glofox! Open the app and search for Appointments to choose and book your personal training sessions.
Team Training
Bring your Team to Off-Court for coach-led Strength & Conditioning at a flat rate of $10 per athlete.
SIGN UP
All athletes must create a Glofox account to sign waivers, purchase memberships or passes, and book classes.
Dropping in? Simply select the Drop-In option in the Glofox app!
Class Descriptions & Details
STRENGTH TRAINING
Ages 11–17 | W/F/Su
For strength that shows up in your game. This program will build YOU.
Learn to lift safely and correctly - from warm up, to workout, to cool down. Scalable for all levels.
Sessions are designed to build strength, power, and muscle endurance with Upper body, Lower body, and Full Body sessions that progress over 8-week training blocks.
We cover technique and control to progressive load. Athletic movement, balance and mobility work.
*Recommend attending at least 2 sessions / week for strong progression.
BUILD UP: Strength & Conditioning
Ages 10–14 | Tu/Th/Sa
This is where strong starts.
Learn how to move well, build full-body strength, and develop coordination, core strength, and confidence in a safe, supportive environment.
Athletes are introduced to age-appropriate strength training, basic sprint and jump mechanics, and athletic movement patterns — setting the foundation for long-term performance and a smooth transition into more advanced training.
LIFT-OFF: Strength & Conditioning
Ages 14–17 | Tu/Th/Sa
Jump higher. Move faster. Play stronger.
Lift-Off is the performance strength and speed program built to increase explosive power, vertical jump, and in-game force.
Athletes develop balanced strength through structured lifts, and learn how to apply that strength explosively in athletic movement:
Designed for athletes who want more pop, more power, and performance gains that carry over to the game.
GIRLS LIFT CLUB: Strength & Conditioning
Ages 13-17 | W/F/Su
Girls Lift Club (GLC) is for girls who want to learn and train in a fun, supportive, and seriously effective program.
Learn to lift and move like an athlete while building strength, speed, power, and total-body confidence. No strength training experience required.
Grab a bestie and see you in the gym!
POWER DRIVE: Strength & Conditioning
Adult 17+ | Sat/Sun
Built for everyday athletes chasing strength, fitness, and lasting performance.
Training focuses on quality lifting, full-body strength, core control, and smart conditioning that builds capacity without burning you out.
Workouts are structured, challenging, and scalable — designed to help you feel stronger, fitter, and more capable, with strength that carries beyond the gym.
