Introducing

Classes &
Programs

High-performance training built for athletes of every level.

Structured programs and classes that anyone can step into — youth to adults — and walk out feeling unshakeably stronger.

Athletic performance training designed for you. Increase your game speed, sprint, power, jump - and all that you need to perform your best. 

Off-Court develops youth athletes and adults who want more from their training: more strength, more speed, more control and more confidence in their sport.

Our Strength & Conditioning programs are progressive, coached and age-appropriate, taking athletes from foundational movement and strength through advanced power development, with an emphasis on proper technique, core control and long-term durability.

Get started with Small Group workouts, Semi-Private Training, Personal Training or Team Training.

Train for more. Off-Court.
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S&C CLASSES

Athletic development classes run daily: Weeknights and weekend workouts available.

All booking is handled through your MindBody account. Registration is required to attend.

Personal Training

1:1 Personal Training sessions and PT packs available! Purchase your personal training package and search Appointments to book the hours that work for you.

Team Training

Bring your Team to Off-Court for elite-level Strength, Speed and Power sessions with our performance coaches. *Multi-session pricing available! Ask us for details!

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Create a MindBody account to purchase memberships or passes and book your training sessions!

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Class Schedule & Booking

Class Descriptions & Details

ATHLETIC FOUNDATIONS PROGRAM (AGES 11-14)

Tues / Thurs / Sat / Sun

For strength that shows up in your game. This training will set the foundation for you to become a strong, agile and explosive young athlete. 

Speed & Athleticism, and starting to build the power foundation under it.

We cover technique and control with age-appropriate load. Athletic movement, coordination, agility, balance and speed work.

*4 class times offered weekly. Recommend athlete attends minimum of 2x / week for strong progression.

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ATHLETIC PERFORMANCE

Mon / Wed / Fri / Sun

This is Power School for ages 15+

This program is built for high school athletes chasing next level strength, power, muscle endurance and performance that builds capacity without burning you out.

Workouts are structured, challenging, and scalable. Progressive high performance training for increased athleticism week over week.

Small group training ensures personal attention and big results.

*4 class times offered weekly. Recommend athlete attends minimum of 2x / week for strong progression. 90-min Sessions

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