Introducing

Classes &
Programs

High-performance training built for athletes of every level.

Structured programs and classes that anyone can step into — youth to adults — and walk out feeling unshakeably stronger.

**Athletic performance training designed for you — to help you move better, build power and perform with confidence.**

Off-Court develops youth athletes and adults who want more from their training — more strength, more speed, more control and more confidence in their sport.

Our Strength & Conditioning programs are progressive, coached and age-appropriate, taking athletes from foundational movement and strength through advanced power development, with an emphasis on proper technique, core control and long-term durability.

Get started with Small Group Training, Personal Training or Team Training.

Train for more. Off-Court.

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S&C CLASSES

Athletic development classes run daily: Weeknights and weekend workouts available.

All scheduling and booking is handled through Glofox. Registration is required to attend.

Personal Training

1:1 Personal Training sessions and PT packs are available through Glofox! Open the app and search for Appointments to choose and book your personal training sessions.

Team Training

Bring your Team to Off-Court for coach-led Strength & Conditioning at a flat rate of $15 per athlete.

BOOK YOUR TEAM SESSION

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Create a Glofox account to sign waivers, purchase memberships or passes, and book classes!

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Class Schedule & Booking

Class Descriptions & Details

S&C | Speed, Strength & Power

Ages 11-17

Jump higher. Move faster. Play stronger.

Signature Off-Court S&C training and a great place to start with Off-Court.

Here, athletes develop foundational speed, agility and jump mechanics, build strong athletic movement patterns and balance — setting the foundation for long-term performance and a smooth transition into more advanced training.

Designed for youth athletes who want more pop, more power, and performance gains that carry over to their game or sport.

This is where young athletes get their edge.

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ATHLETIC FOUNDATIONS PROGRAM (AGES 11-14)

Sept 15 - Oct 27 | Tues / Thurs / Sat

For strength that shows up in your game. This training will set the foundation for you to become a strong, agile and explosive young athlete.

Speed & Athleticism, and starting to build the power foundation under it.

We cover technique and control with age-appropriate load. Athletic movement, coordination, agility, balance and speed work.

*3 class times offered weekly. Recommend athlete attends minimum of 2x / week for strong progression.

TO REGISTER, CHOOSE THE 6-WEEK PROGRAM MEMBERSHIP IN THE APP.

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ATHLETIC PERFORMANCE PROGRAM (AGES 15-18+)

Sept 16 - Oct 28 | WED / FRI / SUN

This is Power School for ages 15-18 delivered in 6-week progressive training blocks.

This program is built for high school athletes chasing next level strength, power, muscle endurance and performance that builds capacity without burning you out.

Workouts are structured, challenging, and scalable. Progressive high performance training for increased athleticism week over week.

Small group training ensures personal attention and big results.

*3 class times offered weekly. Recommend athlete attends minimum of 2x / week for strong progression.

** Training sessions on Fridays and Sundays run 2-hours.

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