Introducing
Programs+
Classes
High-performance training built for athletes of every level.
Structured programs and classes that anyone can step into — youth to adults — and walk out feeling unshakeably stronger.
Programs+
Strength & Conditioning
Off-Court Strength & Conditioning is built for you — to move better, get stronger, and perform with confidence. Programs are progressive and age-appropriate, guiding athletes from foundational strength work through advanced power development with a focus on proper technique, core control, and long-term durability.
Get going with Small Group Training, Personal Training or Team Training here!
Train for more. Off-Court.
GROUP TRAINING
S&C Classes run Tuesday–Friday evenings and weekends.
All scheduling and booking is handled through Glofox — registration is required to attend.
Personal Training
1:1 Personal Training sessions and PT packs are available through Glofox! Open the app and search for Appointments to choose and book your personal training sessions.
Team Training
Bring your Team to Off-Court for coach-led Strength & Conditioning at a flat rate of $10 per athlete.
SIGN UP
All athletes must create a Glofox account to sign waivers, purchase memberships or passes, and book classes.
Dropping in? Simply select the Drop-In option in the Glofox app!
Schedule & Booking
Class Descriptions & Details
Strength & Power
Ages 11-17
This is where strong starts.
Learn how to move well, build full-body strength, and develop coordination, core strength, and confidence in a safe, supportive environment.
Athletes are introduced to age-appropriate strength training, basic sprint and jump mechanics, and athletic movement patterns — setting the foundation for long-term performance and a smooth transition into more advanced training.
Speed & Power
Ages 11–17
Jump higher. Move faster. Play stronger.
Lift-Off is the performance strength and speed program built to increase explosive power, vertical jump, and in-game force.
Athletes develop balanced strength through structured lifts, and learn how to apply that strength explosively in athletic movement:
Designed for athletes who want more pop, more power, and performance gains that carry over to the game.
