High-performance training built for athletes of every level.
Off-Court brings pro-coaching for strength, speed, and movement systems into classes anyone can step into — youth to adults — and walk out feeling unshakeably stronger.
GET THE GLOFOX APP! for easy 1-touch booking anytime you want to train.
See the scheduler for Open Gym hours. Self-directed workouts using top of the line equipment at your pace. Book your Open Gym training through the App!
Dial into your weekly grind with a different focus every day. Progressive training blocks that include strength and cardio componets enable you to build on your results week after week!
Chasing specific goals? Want sharper focus and real accountability? Lock in with a PT pack and let’s get to work.
OPENING SOON for February Program Start dates. Get your athlete into Strength 101 (Learn to lift smart + safe), All-Girls Training, or Lift-Off: Max Power/Max Vert built to make you stronger, faster, and more explosive. Coached by pro-trainers for youth aged 13-18.
*Youth 13-17 must complete a 30-minute Off-Court Orientation before booking Open Gym. Email us to book your orientation.
Strength x Power Classes
MONDAY / WEDNESDAYS
Barbell basics, loaded jumps and explosive force work. Age-scaled with safe progressions
TUESDAYS / THURSDAYS
Reaction drills, agility, sprint mechanics and sport-specific conditioning so athletes start faster, last longer, and finish stronger.
VERT TRAINING
FRIDAY / SATURDAYS
Full body mash-ups of strength, plyos and vert development — focused on adding grit to your game.. on and off the court.
OFF-COURT runs 50-minutes classes split across two zones: The Runway and The Racks.
We work quickness, agility, reaction time and movement quality. We build strength, power, explosiveness and stability. We infuse mobility and mindfulness to create both physical resiliency and mental toughness. Our training system fuses high-performance training with functional fundamentals. Here, you train like a pro and get results.
Speed. Agility. Footwork. Jump mechanics. Conditioning bursts. Everything that makes you fast, fluid, and reactive.
Strength. Power. Stability. Resiliency. Joint control. Everything that makes you strong, durable, and explosive.
We specialize in empowering youth and adults to reach next level goals through focused strength and conditioning programs.
Our mission is to enhance performance, confidence, and resilience on and off the court.
GET STRONGER. MOVE FASTER. FEEL UNSTOPPABLE.
A clear plan, real coaching, and weekly progress you can feel. Whether you're stepping into training for the first time or leveling up for sport, Offcourt gives you the environment and the system to unlock the version of yourself you’ve been chasing.